কিভাবে পড়ালেখায় বা কাজে মনোযোগী হওয়া যায় - How to focus & increase concentration

In this video, I talk about techniques that can help you increase concentration, focus better to stop procrastinating & study more effectively.

🔔 আরও দেখতে "সাবস্কাইব" করুন
🕒 Timestamps:
00:00 - Hi
01:55 - Techniques for factor 1
03:40 - Techniques for factor 2
04:45 - Techniques for factor 3
06:07 - Techniques for factor 4
06:53 - Techniques for factor 5
07:58 - Techniques for factor 6

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📚 Resources mentioned:
- Deep work by Cal Newport: https://www.calnewport.com/books/deep...
- Helpful resource for people with ADHD: ‪@HowtoADHD‬
- ADHD Diagnosis & Treatment in BD: https://phwcbd.org/
- How to beat social media addiction:    • যেভাবে ফোন ও social media addiction থ...  

📚 Some Scientific References (you can find many more):
1. Multitasking can harm focus: Multitasking During Simulated Car Driving: A Comparison of Young and Older Persons (Konstantin et al)
2. Multi costs of Multitasking (Kevin Madore & Anthony Wagner)
3. Focus is a limited resource: ****Your Brain Can Only Take So Much Focus (Harvard Business Review)
4. Lighting & focus: Influence of blue-enriched classroom lighting on students'
cognitive performance (Oliver Keis et al)
5. Sleep, Learning, and Memory by Harvard Medical School (Dr. Robert Stickgold)
6. Having rest between study sessions: The Role of Deliberate Practice in the Acquisition of Expert Performance (K Anders Ericsson et al)
7. Focus built through practice: Intensive Meditation Training Improves Perceptual Discrimination and Sustained Attention (Katherine McLean et al)

🌟 কিছু জনপ্রিয় ভিডিও :
1. হার্ভার্ডে/MIT যাবেন যেভাবে:    • হার্ভার্ড ও MIT বিশ্ববিদ্যালয়ে ভর্তি...  
2. How to make a routine & maintain it:    • রুটিন বানানোর ও মেনে চলার সহজ উপায় -...  
3. বাংলাদেশী হার্ভার্ড ছাত্রের Day in the life :    • আমার হার্ভার্ড জীবনে একটি দিন (বাংলাদ...  
4. হার্ভার্ড ক্যাম্পাস Tour:    • আমার সাথে হার্ভার্ড ক্যাম্পাস দেখা - ...  
5. আমার IBA Journey :    • আমার IBA (Dhaka University) Preparati...  
6. আমি যেভাবে Vocabulary শিখি, মনে রাখি:    • আমি যেভাবে Vocabulary শিখি এবং মনে রা...  
7. কিভাবে ইংরেজিতে দক্ষ হবেন:    • কিভাবে ইংরেজিতে দক্ষ হবেন - যা জানতেই...  
8. কিভাবে প্রোগ্রামিং শিখবেন:    • কিভাবে প্রোগ্রামিং শিখবেন - How to le...  
9. How not to study:    • পড়াশোনা করার ভুল ও সঠিক নিয়ম | Comm...  
10. How to study:    • পড়া মনে রাখার ও মুখস্ত করার সহজ উপায...  

👦🏽 About me:
I am Seeam Shahid Noor and I make videos on learning & productivity. I am a Bangladeshi working as a Strategy Consultant at IBM's Chief Analytics Office in New York after finishing my Bachelor's in Applied Math & CS from Harvard. I love working & learning at the intersection of education, technology, and business. I make content because like everyone around me, I'm on a pursuit of happiness & constantly learning & teaching is my attempt.

#focus #concentration