https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

How to REVERSE AGING: Dr. Mark Hyman's Secrets to STAYING YOUNG Forever

In this episode you’ll discover:
* The principles of longevity that we can learn from the Blue Zones.
* How having meaning and purpose can extend your lifespan.
* What phytochemicals are, and how they activate longevity switches.
* The difference between the science of disease and the science of health.
* What the hallmarks of aging are.
* The science of telomeres and how they impact lifespan.
* How to reset your body’s innate healing pathways.
* The root causes of common chronic illnesses.
* What zombie cells are.
* The healing benefits of hyperbaric oxygen therapy.
* Why the timing of eating matters for longevity.
* The hunger-obesity paradox in the United States.
* Why food can be the most powerful medicine.
* The link between obesity and COVID-19 outcomes.
* What the epigenome is.
* Three things you can do to promote longevity.
* How to incorporate positive stress into your routine.

Timestamps:
0:00 - Intro
1:30 - Where People Live The Longest
7:18 - The Science of Disease
15:15 - Inflammation and Aging
20:00 - Anti-aging Tools / Food
27:30 - Food as a Poison / Medicine
35:19 - Obestiy & Covid
43:45 - The Future of Longevity
47:56 - The Impact of your Genes
54:00 - Stress and Longevity
58:00 - The Keys to Longevity

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