👋 Get 20% Off Any Frictitious Hangboard with a Doorway Mount (No promo code, drill or complicated setup needed) ▶ https://frictitiousclimbing.com/colle...

Climbs featured: Wuthering Heights V4, Al a gait or V4, Magnum V6.

Special thanks to pro climber and Olympian Kyra Condie for joining us today! Find her on Instagram at Kyra_Condie (  / kyra_condie  )

⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store
👕 Official T-shirts: https://teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: [email protected]
😍 Instagram: @hoopersbetaofficial

SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
🧗20% off Frictitious hangboard+doorway mount (https://frictitiousclimbing.com/?ref=...) OR free shipping on any product with code "hoopers"
🤚10% off Rhino Skin Solutions with code "Hooper10"
📱 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil...
💪 $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
🍕 2 free weeks of MacroFactor (diet tracking app) with code "hoopersbeta": https://macrofactorapp.com/
👟 REI (buy anything to support the channel): https://bit.ly/43eW9Tk
🧗 The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/
🧗 Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
🙋‍♂️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY

OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-s...
🧗 CLIMBING COACHING - DAN (virtual and in-person): [email protected] or https://testpiececlimbing.com/schedul...
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email [email protected]

Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!

⌛ TIMESTAMPS
00:00 Overview
00:19 Kyra's method for big moves off high feet
02:00 Why climbers get stuck "in between" holds
04:12 When NOT to open-hand holds (crimp!!)
06:08 Sometimes you can't "technique" your way out
07:39 Why you must learn to dig behind holds
09:27 Why your movement looks clunky sometimes
10:21 Jason makes a great point but fails hilariously
12:12 When your arm and shoulder is "out of sync"
13:33 Climbers have been misled about "disengaged" shoulders
15:47 Kyra's final beta
16:27 Embarrassing story

📝 SHOW NOTES
Episode 145
https://www.hoopersbeta.com/library/b...

👥 YOUTUBE MEMBERSHIPS: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY

🛒 GEAR WE RECOMMEND (AFFILIATE LINKS)
- Our affiliate store: https://www.hoopersbeta.com/store
- Official T-shirts: https://teespring.com/stores/hoopersbeta
- Hangboards and mobile boards: https://bit.ly/4aiLYB0

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy