☔️ The past few years have been tough for many of us.☔️
While we can't say we've exactly 'thrived',' we've found a few ways to make things a bit easier and lessen the impact.

In this video, we're sharing some of those tips with you. Hopefully, you'll find them helpful and beneficial to your mental health, and if not, at least you’ll know you're not alone in dealing with it all.

To continue the discussion or get access to exclusive blog posts and videos, come and join us over on Patreon:   / mrbiffo  

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All music by Mr Biffo. Original Digitiser theme by Jerden Cooke.

Support Digitiser on Patreon:
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Or...

Join this channel to get access to perks:
   / @digitiser  

Biffo can be found here:   / mrbiffo   &   / mrbiffo   &   / the_mr_biffo  

Sanja is here:   / thursdaysfae  


▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
00:00 - Stoic!
01:37 - It’s always mental health week somewhere in the world
03:19 - Safe Mode
08:04 - Patternus Interruptus
10:40 - Quake
12:34 - Either go for a walk, or don’t
13:26 - If you are too activated, do this
16:56 - Whatever happened to BC and AD?
21:10 - This too shall pass
23:23 - Journaling it out
27:05 - Neutralise the energy
28:17 - No Shame
30:18 - How did Reddit make a difference?
32:19 - Tips from the Romans
33: 42 - Dealing with stuckness