I've filmed this week's video differently to normal, with me just doing my practice and then instructing you via a voiceover afterwards. It's pretty fast-paced through the sun salutations, as that's how I practice, but it does mellow out a bit after! ;) Hope you enjoy!

If you're after something shorter or a little more chilled, try these:
10-minute heart opening flow -    • YOGA FOR CHESTS | Heart opening 10 mi...  
40-minute chill out flow -    • YOGANUARY #15 | 40-Minute All Levels ...  
20-minute yoga flow -    • 20-MINUTE ALL LEVELS YOGA STRETCH | L...  

-- FEATURED --
Leggings - https://goo.gl/npZpIK
Sports Bra - https://goo.gl/3dV7PX
Top - http://rstyle.me/n/cjmwy5bpbcx *
Mat - https://goo.gl/hf1sqx

Also, just so you’re in the loop with all the goings on… I receive a small percentage of revenue from purchases made through links in this post with an asterisk next to them.

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-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41