Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.
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If you have flexibility goals, this is the class for you! In this slow vinyasa flow, I'll take you through a series of intermediate yoga sequences to improve flexibility in hips, hamstrings, spine and shoulders.

This is a wonderful full body yoga class that will get you a deep stretch. No rushing in this one, we're really going to take our time. This is an intermediate vinyasa flow yoga class ideal for full body flexibility. No props are needed!

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasayoga #30minyoga #intermediateyoga