In today's episode I speak with world renowned expert in all things protein, Dr Donald Layman.

We hear exactly how much protein you need to ingest daily.

Is it true that you need to consume protein within 30 minutes of exercise?

We learn why your breakfast should be the highest protein meal of the day.

Can vegetarians and vegans easily obtain their protein requirements from their chosen foods?

Is intermittent fasting detrimental to our muscles.

Does weightloss on Ozempic mean loss of muscle mass aswell as fat loss ?

We hear why diets often fail because they don't fix our muscle metabolism.

Should you take protein powder or BCAAs ?

This was one of my favourite episodes yet.. no matter who you are whether you're a steak eating bodybuilder in your 20s or a 70 year old vegan you'll want to check out this episode.

Music used is Purple planet Music crediit goes to them

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