Published On Aug 2, 2023
In today's video I share my current 30 minute core routine that i picked up when training in Kenyan earlier this year. Typically these workouts would be slightly longer in duration and include a variety of planks, crunches, bridges and hip strengthening exercises designed to build a strong core for long distance marathon runners. If you enjoyed todays video please leave a like and consider subscribing for more.
ASPIRE TO RUN, RUN TO INSPIRE
Follow me here:
- New Podcast: https://tinyurl.com/5n75anau
- Strava: / strava
- Instagram: / ben_is_running
Ways to support the channel:
- Shop my current COROS running watch the Pace 2 here (affiliate link):
https://glnk.io/4x8j9/ben-is-running
- Use code BENISRUNNING15 for 15% off Running caps:
https://www.teamvaga.com
- Shop running shoes via ProDirect: Running (affiliate link)👟: https://tidd.ly/3H4jRZx
- Shop my go-to recovery supplements via Puresport 💊 (affiliate link):
https://links.puresport.co/ben-is-run...