How one can prevent IBS or Irritable Bowel Syndrome? Dietician Tapaswini Das

Treatment of IBS focuses on relieving symptoms so that you can live as symptom-free as possible.

Mild symptoms can often be controlled by managing stress and by making changes in your diet and lifestyle. Try to:

Avoid foods that trigger your symptoms
Eat high-fiber foods
Drink plenty of fluids
Exercise regularly
Get enough sleep

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