Published On Premiered Mar 30, 2024
Short Kettlebell Workout - TRA Drills: Full Body XXVI Workout
Got 3 minutes? ⏱️ You can do this. 💪🏾
This TRA Drills video, which works on the entire body, contains a combination of kettlebell exercises that target different muscle groups to achieve a full-body workout in just 3 minutes.
Exercise 1: Squat
Targets: Quads, Hamstrings, Glutes, Calves, Core
Exercise 2: Lunge & Press
Targets: Back, Shoulders, Arms, Legs, Glutes
Exercise 3: Suitcase Carry
Targets: Core, Back, Shoulders, Arms, Legs
All routines are developed and performed by THE REC ATHLETE.
https://www.therecathlete.com
PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE REGIMEN. THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. VIEWERS THAT PERFORM THE EXERCISE(S) DEMONSTRATED IN THIS VIDEO DO SO AT YOUR OWN RISK AND ASSUME RESPONSIBILITY AND LIABILITY FOR ANY AND ALL INJURIES. THE REC ATHLETE, LLC IS NOT RESPONSIBLE FOR INJURIES OR HARM RESULTING FROM THE USE OF OUR VIDEOS.
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