Ayurvedic cooking is all about supporting healthy digestion with mindful food choices and preparation. Kendra, Ayurvedic chef and teacher, serves up a big helping of Ayurvedic wisdom on cooking foods that will best support your agni (digestive fire), selecting the right herbs and spices, and approaching your meal prep with loving kindness.

❀ Guide for Ayurvedic food combining: https://bit.ly/banyan-combining-foods
❀ Ayurvedic recipes and education: https://bit.ly/banyan-ayurvedic-diet

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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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