Published On Aug 28, 2024
Lets talk about ways to improve / promote your mental health.
00:00 Intro
00:47 Gratitude
02:12 Get moving
03:07 Mindfulness
04:26 Stay connected
05:10 Limit screen time
06:22 Sleep
08:25 Hobbies / Downtime
09:23 Self-compassion
10:21 Seek help
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