Sharp Back Pain Between Shoulders? 5 Exercises for quick Rhomboid Relief
Sukon Med Sukon Med
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 Published On Jan 11, 2024

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Struggling with stabbing pain or pressure between your shoulder blades? Does the pain increase when you move your arms or does breathing hurt? If yes, Don't panic! you are not alone. Millions of people suffer from this problem every year.
Dr. Fares Arab explains the common culprit: #costovertebral joints and tight #rhomboid muscles. In this video, he reveals:
• 5 Safe & Effective Exercises: Learn simple stretches and releases you can do at home to ease pain quickly.
• Unravel the Muscle Knot: Understand the science behind rhomboid pain and why these exercises work.
• Prevent Future Flare-Ups: Discover tips to keep your back happy and pain-free!
Remember: Before starting any new exercises, consulting a healthcare professional is always recommended, especially if your pain is severe or sudden.
Watch now and reclaim your pain-free back!
#PainRelief #BackPainRelief #ChronicPain #MusclePain #NaturalPainManagement #NonSurgicalPainRelief #PainManagementTips #HolisticPainRelief #Wellness
#CostoVertebralJointPain #CostoPain #CVJointPain #RibPain #IntercostalPain #ChestWallPain #costochondritis #TietzeSyndrome #RhomboidPain #RhomboidRelease #UpperBackPain #ShoulderBladePain #ScapularPain #TightRhomboids #StretchingForBackPain #FoamRollingForPain #TriggerPointRelease #CostoRhomboidPain #CostoReliefExercises #RhomboidStretchesForCosto #FixCostoPainNaturally #UnlockYourTightRhomboids #CervicalPainRelief #DrFarisArab #NonSurgicalOptions #PainManagement #cervical_disc herniation #neck_pain #nonsurgical_treatment #Dr_Faris_Arab #tools #head_pulling #herniated_disc #nerve_release #compression #slippage #neck_pain #treatment

00:00 Upper back pain
01:03 Konsilmed
01:43 upper back pain Causes
02:24 Anatomy
02:49 Tips
03:44 towel crunch exercise
04:44 Thoracic Twists
05:31 Scapular Push Ups
06:25 Dynamic upper back opener
07:18 Side bend exercise
08:12 Protocol
08:31 Private consultation
08:41 Support the channel

support my mission by joining the channel    / @drfarisarab  
  / sukonmed  

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