When you face fear and doubt in a new direction, you often turn to the outside world for encouragement.

Find out how you can shift that thinking to become more resilient in this episode of Office Talk

Healthy Minds Innovations App
https://hminnovations.org/meditation-app

Tama's program I spoke about:

https://tamakieves.com/a-course-in-mi...

May you be inspired and find peace in your day,
Kelly