Dr Westman Book: End your carb confusion : https://amzn.to/4bKHBzq

Nina Teicholz book referenced in the video : https://amzn.to/3ymV6XF

Gary Taubes books referenced in the video : https://amzn.to/4bIqhek

Dr Eric Westman has been working on the front lines of obesity and internal medicine for 2 decades, he's written multiple books and has almost 200,000 youtube subscribers who he regularly updates on all things metabolism so I was very pleased to have him as a guest.

We talk about how to shift that stubborn belly fat that is so troublesome to so many.

Dr Westman tells us if its possible to reverse pre-diabetes or even type 2 diabetes.

We hear about the relationship between insulin resistance and diabetes.

We talk about saturated fat in our diets, keto, high protein, low carb and the associated health benefits.

This a highly informative conversation especially if you're looking for concrete advice on weightloss and healthy eating.

https://adaptyourlifeacademy.com/

Music used is Purple planet Music

Order my book Happy Habits for Mind and Body Audiobook: https://amzn.to/3QWulQf

Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/3K8rlg5

Order US paperback of Happy Habits for Mind and Body : https://amzn.to/3UUEzlk

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast...

Amazon https://www.amazon.com/Happy-Habit-Po...

Amazon music : https://music.amazon.com/podcasts/670...

Spotify https://https://open.spotify.com/show/2VKIhQK...
Google Podcasts : https://t.ly/hTU8q

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