Dr. Gabrielle Lyon and lead nutritionist Julia Mitchell dive deep into the essential strategies for achieving sustainable weight loss and optimal health. They discuss the importance of honesty in tracking habits, overcoming emotional eating, the benefits of consistent meal times, and the critical role of protein in your diet. Learn how to balance macronutrients, design a personalized nutrition plan, and embrace imperfect consistency for long-term success. Don’t miss these expert insights on transforming your health and fitness journey!


Julia Mitchell is a functional nutritionist who considers the context of a person’s physiological make-up, how they live, and what they want to achieve. One size does not fit all. Through the lens of Muscle-Centric Medicine®, she takes a holistic view of each client to address not just nutrition but all areas of wellness. With this comprehensive view, Julia can very precisely customize nutrition coaching to help you with weight loss, body composition, nutrient depletions, digestive function, hormones, specialized nutrition support for existing health conditions, and more!


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Find Julia Mitchell at:

Website: https://drgabriellelyon.com/
Instagram: @juliathenutritionist

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.