From promoting better digestion, bone health to being good for your heart, we will tell you all of that and much more!

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#CucumberHealthBenefits #HealthBenefitsOfCucumber #Bestie

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Timestamps:
Intro - 0:00
Healthier Bones: 00:47
Better Digestive Health - 01:23
Healthier Skin - 02:09
Reduced risk of Heart Diseases - 02:56
Better Dental Health - 03:42
Better Brain Protection - 04:23
Natural Detoxification - 04:54
You will always be Hydrated - 05:41
Maintain Healthy Weight - 06:30
Prevents Cancer - 06:59
Better Diabetes Management - 07:45
Reduces Extreme Pain - 08:25
Less Stress - 09:05
Relief from Migraine Problems - 09:51
Maintain Adequate Blood Pressure - 10:33

Music:
https://www.youtube.com/audiolibrary/...

Summary:
1. Healthier Bones: Cucumbers are loaded with Vitamin K which is one of the most important nutritional components for promoting bone health.

2. Better Digestive Health: As we mentioned earlier, Cucumbers are almost 95% water and their skin is made up of insoluble fibres.

3. Healthier Skin: Cucumber contains silica which has been known to help develop strong and healthy connective tissues in your muscles, ligaments, cartilage and bones.

4. Reduced risk of Heart Diseases: Cucumbers contain dozens of antioxidants, including flavonoids, which can protect you from heart disease.

5. Better Dental Health: Cucumber contains phytochemicals which are released upon consumption. These phytochemicals kill bad breath causing bacteria in your mouth.

6. Better Brain Protection: Cucumbers contain an anti-inflammatory flavonol called fisetin which play a very important role in maintaining your brain health.

7. Natural Detoxification: Cucumbers are naturally high in antioxidants and have natural cooling and anti-inflammatory properties which help detoxify your body.

8. You will always be hydrated: With such high levels of water content present, Cucumbers are very effective in keeping your body hydrated.

9. Maintain Healthy Weight: Cucumbers are very low in calories with one cup of sliced cucumber containing only 16. Since their so low, they make a filling snack without adding weight to your body.

10. Prevents Cancer: Cucumbers contain two phytonutrient compounds that are associated with anti-cancer benefits. These are lignans and cucurbitacins.

For more information and the rest of the list, please watch the video until the very end.

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