Head Movement Exercises for Martial Artists - Michael Jai White
Real Michael Jai White Real Michael Jai White
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 Published On Jun 8, 2022

PROTECTING THE DOME. If you build up the reflex to block and move your head until you are hard to be hit clean, you will build the confidence to slip anything the street can threaten you with as well as get in the ring with anyone. A great defense makes fighting much easier!


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