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你舉高隻手有沒有困難？不只困難又可能會肩及膊頭出現痛楚？又唔可以梳頭，穿衣服、洗頭及一般家務根本做不到，如果有這個問題，有可能是患上五十肩/肩周炎！這個病通常五十歲以上人士會產生。這個病肩膊及手什麼方向活動都會痛及受限制，因為肩胛狼出現發炎令到不能郁動。通常這個病有分三個階段，而最長的時間可以維持兩年至兩年半。

今次Dr. Joe教大家合適的運動去改善這個痛症。不過大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！

In this video, Dr. Joe talked about Frozen shoulder. It is characterized by restricted shoulder movements in all directions! It’s inflammation of the shoulder capsule ( made from the ligaments). It is common in people 50 years or older. Dr. Joe will demonstrate the effective exercises for the Frozen shoulder. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#舉不起手
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#膊頭痛
#肩周炎
#做運動
#五十肩
#疼痛
#drjoewong #chiropractor #drjoe
#shoulder
#frozenshoulder
#impingement
#exercise

0:00 介紹 Introduction
3:34 什麼形成肩周炎？What is the cause?
6:27初僵硬期運動Freezing Stage Exercises
9:04 僵硬期運動Frozen Stage exercises
12:17 溶雪期運動Thawing Stage Exercises


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。