In this video, Dr. Benjamin Levine and Rhonda discuss:

• At what age the heart starts to shrink
• The exercise protocol that reversed the heart's age-related structural changes in sedentary 50-year-olds by ~20 years
• Benefits of starting an exercise regimen in your 70s (is it too late?)
• What it takes to reverse vascular age by 15 years in 70-year-olds

*Download my FREE 13-page Omega-3 Supplementation Guide*:
https://fmfomega3guide.com/

Watch the full episode:    • Dr. Benjamin Levine: How Exercise Pre...  

Ben's heart study: https://www.ahajournals.org/doi/full/...