Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-...

Dr. Gabor Maté reflects back on earlier more difficult times in his life. He shares that liberating ourselves is an ongoing, continual process.

This clip comes from Dr. Gabor Maté’s first workshop as part of the Mindfulness Meditation Teacher Training Program. Learn more about how you can certify to teach mindfulness meditation:
https://teach.mindfulnessexercises.com/

Learn more about Dr. Gabor Maté:
https://drgabormate.com/

Six ways to deepen body awareness with body scan meditations:
https://mindfulnessexercises.com/six-...

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulness...

Follow More Mindfulness Exercises on Instagram:   / mindfulness.exercises  

Listen on Spotify: https://open.spotify.com/album/3lAdrH...

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn:   / mindfulness-exercises  
Facebook:   / exercising.mindfulness  

#mindfulness #meditation #gabormate