In this episode of the Joy Lab podcast, we talk about the use of magnesium for anxiety and depression. There's good evidence to support its use, but it can be confusing. We get into the overall power of magnesium (its importance for nerve and muscle function, gut health, and neurotransmitter production) and why it's vital for mental health, particularly how it can support mood. We'll touch on the different types of magnesium supplements, their uses, and some best practices to consider. Of course, be sure to check with your doctor before taking any new supplement.

Key moments:
00:00 Welcome to the Joy Lab Podcast
00:38 Introduction to Magnesium and Mental Health
01:34 The Importance of Magnesium in the Body
05:22 Types of Magnesium Supplements
10:11 Using Magnesium for Mental Health
11:40 Practical Tips for Taking Magnesium
13:16 Conclusion and Resources
13:50 Closing Remarks and a Joke

Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!
Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone.  https://www.naturalmentalhealth.com/c...
Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. https://www.naturalmentalhealth.com/j...
Subscribe to our Newsletter: Join us for exclusive emails, updates, and additional strategies. https://www.naturalmentalhealth.com/n...
Shop high-quality supplements and wellness products at our Fullscript store and at Resilient Remedies. Every purchase helps keep this show ad-free and accessible for all. You'll also receive a special NMH discount!
Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh...
Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com
Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads

Full transcript available at:
https://www.naturalmentalhealth.com/p...

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Full transcript available at:
https://www.naturalmentalhealth.com/p...