Keeping your heart in top shape requires regular exercise! Here are some heart-friendly workouts to consider:

1. Cardio Workouts: Activities like walking, jogging, cycling, and swimming boost cardiovascular health and endurance.
2. Strength Training: Incorporate weights or resistance exercises to improve overall fitness and support heart health.
3. High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest periods can enhance cardiovascular fitness.
4. Yoga: Helps reduce stress and improve flexibility, which benefits heart health.

Always consult with a healthcare professional before starting any new exercise regimen, especially if you have existing heart conditions. Stay active and keep your heart strong!

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CareBest Superspeciality Hospital is one of the top heart care centre having the best heart specialist doctors in Jalandhar (Punjab). Our experienced cardiologists and expert surgeons provide various procedures for heart problems like heart operation, pacemaker & stent implant, angina, angioplasty, angiography, open-heart surgery and bypass surgery at affordable prices and costs.

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For more contact us:
🌐 www.carebesthospital.com
☎️ +91 98140 60217
📧 [email protected]

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