Alright here’s a full back and bicep workout for your next pull day. I’ll leave all the exercises on the screen, I recommend doing anywhere from 3-4 sets for 8-15 reps each exercise, but the reason I’m not gonna put my exact routine on there is because something that works for me might not work that well for you, so just experiment with your sets and see how well you recover and whether or not you can progressively overload. Also, I’m wearing the myprotein men's velocity shirt and shorts, super lightweight and breathable with a really nice design. All apparel on the website is 55% off today and tomorrow with code “MAXE” click the link in my bio to check it out.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts