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Perfect Running Form: Learn how to run properly with these running tips for running faster for longer, like Kenenisa Bekele.

Research paper mentioned: "Initial foot contact patterns during steady state shod running": https://www.tandfonline.com/doi/abs/1...

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TIMESTAMPS:
00:00 - The Big Problem
00:14 - The Foot Strike Myth
02:07 - Find Your Rhythm
03:36 - Sponsor (NordVPN)
05:02 - Why Rotation Matters
06:32 - Stride Length Myth
07:44 - Running Shoes Myth

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INSTAGRAM:   / jamesmgdunne  

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

#Running #JamesDunne #Fitness