Push-up is a compound movement that primarily strengthens the chest, triceps, and shoulders. Additionally, it strengthens the stabilizer muscle groups like the biceps, back, core, and erector spinae.

It would be safe to say that push-up is one of the most effective pushing movements and only a few other bodyweight exercises can target so many different muscle groups using the same movement pattern.

The best part about the push-up is that most of us have performed the functional lift growing up — either in our PT classes or to show off our strength to our friends.

A push-up board is a stable and sturdy platform with color-coded handle adjustments. An individual can use the different hand placement options to train his upper body from different angles.

You could perform more than 30 different push-up variations using the push-up board and take your workout intensity to the next level by incorporating HIIT circuits

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