I've recognized the toll excessive short form content has been taking on my life. Doomscrolling habits seem to inversely correlate to my meditation practice. In this video I break down my theory of why that is, and give you some support if you have doomscrolling troubles yourself. Enjoy!

90 day meditation challenge - basic tracking spreadsheet (copy document into your own Google Drive):
https://docs.google.com/spreadsheets/...