Muay Thai in Thailand is probably one of the most sought after sports, recreational and fitness activities in the country. If you are coming to Thailand you need to stop by the second largest island called Koh Samui and look for the Muay Thai Punch It Gym.
00:00 Introduction
01:05 Starting Session
02:13 Warm Up
03:15 My Favorite Part
04:10 Shadow Boxing
04:47 Sparring
07:00 Technique
08:00 Circuit training
11:07 Cool Down