Join us for a 15-minute guided meditation, exploring the first two of 5 Yamas in our exploration of the 8 Limbs of Yoga. Find presence in the body and work with the mind to learn how to incorporate Ahimsa (nonviolence) and Satya (truthfulness) into every day life.

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FREE Virtual Meditation is Monday-Friday at 7:30a | Reserve at yogahothouse.com