Finding the right sleeping position during pregnancy can feel impossible, especially as your baby (and belly) grows. In those early months you’re probably sleepy or sleeping all the time, and by the third trimester, sleep may be fitful as you search for the right sleeping position.

In this video we cover some of our tips for how to sleep during pregnancy and how to find a comfortable sleeping position throughout the night.

📺 If you would like to learn more sleep tips for new parents and newborn sleep, then check out our series:    • Children and Sleep  
👩🏻‍💻 And if you’d like to read more about how much sleep children need, visit Sleep Foundation: https://www.sleepfoundation.org/child...

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🛌 Saatva Classic: https://www.sleepfoundation.org/go/sa...
🛌 Brooklyn Bedding Aurora Luxe: https://www.sleepfoundation.org/go/br...
🛌 Layla Hybrid: https://www.sleepfoundation.org/go/la...

0:00 Why You Might Struggle to Sleep During Pregnancy
0:38 How Sleep Changes During Pregnancy
1:42 Find Your Sleeping Position
2:07 Change Your Sleeping Environment
2:54 Consider What You're Eating and Drinking
3:30 Track Your Sleep
4:12 Listen To Your Body

#newmom #pregnancy #sleeptips