EVERY WOMAN SHOULD KNOW THIS! 5 BEST NATURAL REMEDIES TO RELIEVE THE SYMPTOMS OF MENOPAUSE!
Attention: are you suffering from menopause symptoms such as night sweats, mood swings, poor memory, hair loss and zero libido?
Menopause and menopause can affect women's lives, but the good news is that it is possible to improve these symptoms naturally, without needing to use hormone replacement therapy or synthetic hormones.

In this video we reveal the 5 best foods for women in menopause and menopause, all backed by science (recent scientific studies). Furthermore, we discuss the triggers that can worsen symptoms and show effective habits to cope with this phase in the best possible way! Recover your quality of life by watching this video, liking and sharing!

0:00- 5 BEST NATURAL REMEDIES TO RELIEVE THE SYMPTOMS OF MENOPAUSE
EVERY WOMAN SHOULD KNOW THIS!
0:56- 5 BEST NATURAL REMEDIES TO RELIEVE THE SYMPTOMS OF MENOPAUSE
EVERY WOMAN SHOULD KNOW THIS!
1:00- What are the 5 foods that can reduce menopause symptoms?
1:09- 5th food that helps relieve menopause symptoms
4:17- 4th food that improves climacteric and menopause symptoms
5:48- 3rd food that transforms menopause symptoms
6:37- What is spermidine?
8:52- 2nd- tea that can help with menopause symptoms
10:02- How to prepare blackberry leaf tea?
10:20- 1st food that helps women reduce menopause symptoms
10:29- Bonus
11:34- What are the 3 foods that can trigger menopause symptoms
12:24- What to do to feel better during climacteric or menopause?

https://www.bbc.com/news/uk-northern-...
https://www.cnet.com/health/nutrition...
https://www.frontiersin.org/journals/...
https://www.healthline.com/health/dia...
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