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Dr Bikman's book : https://amzn.to/4erDEl9

Dr. Ben Bikman is a biomedical scientist at Brigham Young University who is known for his research into the role of insulin and ketones as key drivers of metabolic function. In his book Why we get sick, he spells out the role that insulin plays in driving the epidemic of metabolic illnesses we are seeing across the world.

The dangers of high carbohyrate foods :    • The dangers of sugar and high carb foods  

Weightloss series :    • Weightloss  

The health benefits fo exercise :    • The benefits of exercise  

Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr

Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f

Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast...

Amazon https://www.amazon.com/Happy-Habit-Po...

Amazon music : https://music.amazon.com/podcasts/670...

Spotify https://https://open.spotify.com/show/2VKIhQK...
Google Podcasts : https://t.ly/hTU8q

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