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Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.”

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind.

Many people find that using a mantra can boost awareness and improve concentration. Since it helps you stay focused, it could lead to improved results from meditation.

Potential benefits
You can meditate in many ways, and there’s no single “correct” approach.

Whether you practice mantra meditation or another style, you’ll often see many of the same benefits, including:

increased self-awareness
reduced stress
a greater sense of calm
increased self-compassion
a more positive outlook
Some additional benefits of mantra meditation include:

Increased focus
Meditation doesn’t come easily to everyone, and many people find it takes time and practice to maintain focus. A mantra can make this easier by reducing wandering thoughts.
Reference - https://www.healthline.com/health/man...