Don’t need props, dumbbells, weights or flexbands to get the muscles in and around your arms strong, lean and toned.
In this video are some of my favourite arm exercises that can be done anywhere, anytime and require no props at all. Easy and absolutely doable even for someone with a 9 to 5 routine. ;)

Exercises In this video-
Arm circles
Elbow Squeeze
Ballet pulses
Pectoral Strenghtener
Walks

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Namrata Purohit is a Certified Pilates, Pole Fitness, Boogie Bounce & Barre Instructor. She started her career at the age of 16, becoming one of the ‘Youngest Trained Stott Pilates Instructor' in the World. She is the co-founder of The Pilates and Altitude Training Studio in Mumbai, where she trains some of the most renowned personalities, sports celebrities & Bollywood clients. She has also authored the extremely popular book-The Lazy Girl’s Guide to Being Fit.

Music Credits - [House] Palm Vision - Elysia