The Best Oil for cooking in the Indian market. Which oil should you use for sauteing and deep frying?

Oils have been regarded very highly in Ayurveda because of the numerous benefits they offer. Cooking oil is something we Indians use daily. So, it is most important to use the right oil. However, if you are not using the right oil for cooking they can become the reason for the gain in weight, heart blockage, diabetes, and even cancer. If you would ask me what is that one thing which takes our health to the next level without any effort. I will say, just change the oil you cook your food in.

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I wish you good health.
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