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FOOT: Pronation, supination, abduction, adduction of the foot. With inversion and eversion. Movements with axes and planes explained. How to differentiate and learn the movements of the foot and not confuse them with those of the ankle. Explanation of the main planes on which foot movements occur.

FREE KETTLEBELL GUIDE DOWNLOAD: https://www.dropbox.com/s/il6s38y36ne...

The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.

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00:00 Foot and ankle axes.
02:20 Foot movements (abduction, adduction and rotations)
03:57 Eversion and inversion in the foot.
06:30 varus foot, valgus foot.