17 Minutes Jog & Sprint Progression Tabata on a Bellicon Rebounder at Multi BPM. Oct 2024

LEVEL: INTERMEDIATE - ADVANCED

This one is spicy, working on a Tabata system involving 20 seconds of jogging with 10 seconds of sprinting.

This is split into 6 sections plus we have progressive music which means the pace of the music (BPM) increases with every track change.

Have no fear, there is a break in between each section. The first music track is 136BPM and it just keeps getting faster! If you're a fan of classical music, you'll love this workout.

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

The music used is owned by Power Music, here is their website:

https://www.royaltyfreefitnessmusic.com

Please take this copyright claim off of this video as I have a yearly membership with them.

Thank you