Hey y'all! Do me a favor and let me know how the deep breathing parts work for you? I know different people have different lung capacities, so it's hard to know which exercises will leave people relaxed and which will leave people gasping for breath.

I hope this video helps you to tingle, relax, and drift away to sleep!

Love,
JB

For the best ASMR experience, please use headphones or earbuds.

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►Remember, ASMR is awesome, but it's not a substitute for professional care. If you have mental or emotional health concerns, please see a mental health professional. If the first person you speak to isn't a match, keep looking! You deserve good health.

If you need help with mental health concerns:
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►JBG bean logo by Andrew Bargeron for Gimetzco.com
►Production logo music is an excerpt from “Peace of Mind” by Kevin MacLeod.