This is one of the best reasons to keep canned tomatoes and canned beans in your pantry. It makes a fast, delicious meal packed with nutrients that you can put together in about ½ an hour. Tomatoes are rich in vitamin C and antioxidant lycopene, a nutrient known to combat cancer, particularly prostate cancer, while black beans are rich in protein, minerals and B complex vitamins. Eaten with a grain like Brown Rice, or Cornbread, this easy chili makes a healthy dinner with complete protein that will please the whole family. Healthy never tasted so good! Look and Learn!

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