#trainwithkaykay #dbfullbodyworkout

Hey team #everydaywarrior 💪🏻
Let's get ready for a 40 MIN DB FULL BODY WORKOUT! We're focusing on full body strength & conditioning with repeats, so we'll feel the extra burn in all our muscles. 😈 I will be incorporating lots of core movements like always, because it's important for our over all fitness, strength and health. 🙏🏻

Get your dumbbells ready & join me on the mat! 🔥

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when!💥


Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment: 2 x 10 kg and 2 x 7,5 kg (for your reference only), a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:14 | Intro

00:14 - 04:31 | WARM UP:
TWISTS
TABLE TWIST
LUNGE STRETCH
LUNGE STRETCH OPP.
HAMMIE
ALT. WIND MILL
HAMSTRING REACH
WRISTS

04:31 - 45:18 | WORKOUT:
40 sec on, 15 off
JEDER SUPERSATZ 2X

RDL
RUSSIAN TWISTS

BENT OVER ROW – BICEP CURL
SIDE PLANK HOLD

GORILLA ROWS
PLANK ALT. KNEE TAP
BOAT HOLD FLUTTER ARMS

GOOD MORNING
2X SHOULDER TAP – CATCHER

2X SUMO SQUAT – HIGH PULL
REV. PLANK ALT. KNEE DRIVE

DB SWINGS
ALT. DB HALOW

SUIT CASE SQUAT
PLANK ALT. BOXING

HIGH ROW – HALF RANGER
SPIDER CLIMBER

DEAD CURLS (DL – CURL)
CROSS CLEAN

RENAGDE ROWS
TWISTED PUNCHES

FINISHER: 3 MIN NO BREAK (3x 60 sec)

4X HIGH KNEES 4X BUTT KICKS
RUSSIAN TWISTS
PLANK HOLD

45:18 - 49:57 | COOL DOWN:
NECK STRETCH
CHILD’S POSE
SPINE – GLUTE STRETCH
SPINE – GLUTE STRETCH OPP.
BREZEL STRETCH
BREZEL STRETCH OPP.
LAY DOWN BREATHE

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO

💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.