Here we see the shrugging part of the Snatch. This is being done to ensure that the first part of the Snatch (when doing the full Snatch) is pulled both from shoulders and hips; it's too easy for the shoulders to fail to fully participate. Therefore this exercise, when done as part of your warmup routine, will help you get every part of your shoulders (and then your upper body) into the Snatch.


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Happy Lifting
George