If you have ever wondered about the difference between yoga styles then this is the video for you! In this video different types of yoga as well as the benefits of yoga are explained. More specifically, I cover:

- what is restorative yoga
- what is yin yoga
- what is hatha yoga
- what is vinyasa flow yoga
- what is ashtanga yoga

And so if you are a beginner to yoga and you are looking for yoga teacher advice on which yoga is the best for beginners, which is the best yoga for weight loss or which is the best for stress, then this video should hopefully help!

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Timecodes
0:00​ - Yoga teacher advice
3:33​ - What is restorative yoga
4:26​ - What is yin yoga
5:24​ - What is hatha yoga
6:26 - What is vinyasa flow yoga
7:33 - What is ashtanga yoga

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Alexia xx

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