Increases mobility and flexibility in areas impacted by long periods of sitting with Dylan Werner's Desk Therapy Series. Practice with Dylan free for 14 days at https://alomov.es/DeskTherapy_YT

ABOUT THE SERIES

We spend most of our days sitting, either at a desk, in front of a computer, in a car or on a plane – and as a result from so much sitting, our muscles and tendons shorten, we lose mobility, become tight, sore and tense. This therapeutic series increases the mobility and flexibility in the areas impacted by long periods of sitting so that we can live a life filled with movement and activities that bring us joy.

Each 30-45 minute class focuses on a different type of therapeutic techniques such as dynamic stretches, neuro-flossing and static holds. Every session will open and release tightness in the hips, hamstrings, shoulders, neck and back, allowing your entire body to relax and feel great after a long day.

ABOUT DYLAN

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.