Hey Aerialists, if you're looking for a quick and aerial silks warm up before practicing, this video is perfect for you

Warming up is super important, but we def know the struggle of trying to fit it in when you're pressed for time. That's why this one will have you ready to fly in less than 15 minutes! Check it out!

Most of the videos on our channel is geared toward making it easier for you to try out all the cool routines you see on Instagram and Tiktok in the comfort of your own home.

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Safety Precautions
Please note that we are not professional aerial silks teachers. We know the struggle of trying routines on your own, so we help you to understand the little tweaks that we did to help us get the routine. Our videos are in no way intended to replace traditional classes or in-person teachers. We recommend that you attend classes to continue developing your skills.
Remember that it is important to warm up and stretch before you practice aerial silks. Ensure that you have grip, safety mats, and the right spotting partner, especially when practicing challenging moves at home.
Aerial dance is fun, however, we must do it properly to avoid injury and ensure that we can continue to enjoy the art.

Happy Flying, see you next time!