HUMBLE BEAR || MINDFULNESS, MENTAL HEALTH, SPIRITUAL WELLBEING || ENERGY HEALING, QEST HEALING, CACAO CEREMONIES, SPIRITUAL WEBINARS || GUIDING YOU THROUGH LIFE AND PROVIDING RELIEF FROM ANXIETY & DEPRESSION

THE PAN VERSION

Anyone who knows me knows that I pride myself on making absolutely delicious Cacao and so many of you that I have made it for have asked how to make the perfect Cacao…..so here it is.

WHAT YOU NEED:

A pan

A whisk

Cups

15-20g Cacao (per cup)

Plant milk (I use oat)

Agave

Coconut sugar

Himalayan Salt

THE PROCESS:

Measure out your Cacao (I use @fullpowercacao everyday because it has the best flavour and energy I’ve come across), 15-20g is about 1 tablespoon. Add to the pan with a splash of you plant based milk. Heat on a medium heat and whisk until all the cacao has melted into the milks and is a smooth runny paste.

Next add the rest of your plant milk and keep warming and whisking (do not boil though, it just needs to be hot). Add in the agave, a pinch of salt per cup and some coconut sugar to taste.

Once it’s at a nice temperature for drinking, pour into your favourite cup and there you have a warm cup of love to start your day.

You can play around with sweeteners or flavours as much as you want. My favourites include orange, lemon, peppermint or geranium.

I’ll be back with another video on how you can also make this Cacao using a velvetiser and some luxury little touches if you have guests.

Please let me know if there’s anything I can help with or drop me a message if you’re interested in anything I do.

Peace ✌🏽❤️🐻‍❄️

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