Hello everyone welcome back to my channel and it’s day 54 of 90 Days ultimate health guide project and today I’m sharing with all of you. Five minute exercise that every diabetic should include in their life because it will improve the uptake of glucose to their muscles and will definitely improve their health , reduce their bloodsugar spikes , so yes, add them to your routine or share it with someone who may need it, and I hope you will find it useful



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