In this entry of The Solitude Diaries, we're diving into the role emotions play in our spiritual and personal journeys. So often, we shy away from "negative" emotions like anger and jealousy, labeling them as "bad". But what if these emotions are actually valuable sources of information, guiding us toward deeper self-awareness and growth?

Join me as we explore:
- How to embrace and understand these denser emotions rather than suppressing them
- Insights on how emotions like anger and jealousy can reveal hidden desires, boundaries, and areas for growth
- My personal anger practice and how you can create your own to safely express and process these intense feelings

Remember, your emotions are here to guide you, not to be feared. Tune in, and don't forget to like, subscribe, and share if this message resonates with you!

See you next time!