Moving on from a breakup can be challenging and many feel overwhelmed, melancholy, or stressed about the whether they want to start dating again. In this video, we'll explore the signs that indicate you're emotionally prepared to re-enter the dating world. We'll discuss how to recognize if you're seeking a healthy connection or if you're still carrying emotional baggage from your past relationship. Learn practical tips on how to regain confidence, set boundaries, and prioritize self-care as you prepare to open your heart to new possibilities.

Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

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