I still don't believe it, but it happened, I again went to #triathlon in Sochi from the organizers of #Ironstar, or, as most people call it, #ironman.
I again chose the maximum, full, iron distance in this triathlon. Triathlon includes swimming, swimming almost 4 km in the sea, then immediately #biking, #cycling includes 180 km of road and then immediately running, you need to run a marathon of 42 km.
Of all this, I am more or less familiar only with a bicycle, but even then, not with cycling, but with cycling, and this is far from a sport.
By bike I travel around Russia, which you can see on my channel Smetkin's Syndrome. Traveling on a bike is not much like training on a bike and didn't help me do much in a bike race.

In this video, I will tell you about my preparation for these competitions, how I trained before passing the 226 km triathlon in Sochi, I will tell you how much money it takes and what you need to take with you.
Triathlon is an incredibly hard #sport. I hope this video will be a good #motivation for you.

I passed this triathlon on a new Stinger Stream PRO bike, this is the second Stinger bike I have this year, the first Stinger Gravix PRO on which I go on bike trips as a tourist.

Full triathlon 226 km Ironstar in Sochi on a Stinger Stream PRO bike. Smetkin's syndrome