Introducing a healthy menu that can be continued deliciously without difficulty ♪
We use ingredients that are easy to incorporate into your daily diet, so please give it a try!

[5 days sugar off menu 19th] 0:00
↓ Click here for detailed recipe ↓

1. Atsuage steak bean sprouts soboro ankake 00:04
https://macaro-ni.jp/80001
■ Cooking time: 15 minutes ■ Ingredients (for 2-3 people)
・ Atsuage: 2 sheets ・ Bean seedlings: 1/2 pack ・ Minced chicken: 100g
・ A. Dashi soup: Dashi no Moto: 1/2 teaspoon, water: 200cc
・ A. Sake: 1 tablespoon ・ a. Mirin: 1 tablespoon ・ a. Sugar: 1 tablespoon ・ a. Salt: a little ・ a. 1 tablespoon, sesame oil: 1 tablespoon

2. Chinese cabbage and tuna horse salt namul 00:49
https://macaro-ni.jp/88662
■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people)
・ Chinese cabbage: 500g
・ Tuna cans: 1 can (70g)
・ A. Sesame oil: 1/2 tablespoon ・ a. Soy sauce: 1 teaspoon ・ a. Dashi no Moto: 1 teaspoon ・ a. Salt: A little

3. Mushroom Bulgogi 02:00
https://macaro-ni.jp/61815
■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people)
・ Beef top: 200g
・ Shimeji mushroom: 1 pack (100g)
・ Maitake: 1/2 pack (50g)
・ Enoki only: 1/2 bag (50g)
・ Shiitake mushrooms: 2 sheets ・ Carrots: 30g
・ Peppers: 2 ・ a. Garlic (grated): 1 teaspoon ・ a. Sake: 1 tablespoon ・ a. Sugar: 2 teaspoons ・ a. Shoyu: 1 tablespoon ・ a. Bean plate soy sauce: 1 tablespoon 2 tablespoons ・ a. Kochujan: 1 tablespoon ・ Garlic oil: 1 tablespoon

4. Korean-style tofu salad 02:58
https://macaro-ni.jp/90085
■ Cooking time: 10 minutes ■ Ingredients (for 3-4 people)
・ Cotton tofu: 300g
・ Lettuce: 3 sheets ・ Sunny lettuce: 2 sheets ・ Dried seaweed: 5g

Dressing ・ a. Vinegar: 2 tablespoons ・ a. Sugar: 1 tablespoon ・ a. Soy sauce: 1 tablespoon ・ a. Sesame oil: 1 tablespoon ・ a. White sesame: 1/2 tablespoon

Toppings and chopped seaweed: Appropriate amount

5. Sleet boiled chicken breast 04:08
https://macaro-ni.jp/84915
■ Cooking time: 20 minutes ■ Ingredients (for 2 people)
・ Chicken breast: 250g
・ Radish: 150g
・ Potato starch: 1 tablespoon ・ Seasoned salt and pepper: Appropriate amount ・ Mentsuyu (3 times concentrated): 1 tablespoon and 1/2 tablespoon ・ Salad oil: 2 teaspoons ・ Small green onion: Appropriate amount ・ Shichimi pepper: Appropriate amount

6. Stir-fried enoki mushroom and bacon with butter and soy sauce 04:48
https://macaro-ni.jp/68289
■ Cooking time: 10 minutes ■ Ingredients (for 2-3 people)
・ Enoki only: 1 bag ・ Block bacon: 60g
・ Peppers: 2 ・ Soy sauce: 1 tablespoon ・ Butter: 15g

7. Grilled salmon onion miso foil 05:19
https://macaro-ni.jp/63576
■ Cooking time: 25 minutes ■ Ingredients (for 2 people)
・ Raw salmon: 2 slices ・ Cabbage: 2 sheets ・ Carrot: 30g
・ Maitake: 1/2 pack

Green onion miso sauce ・ Long onion: 1/2 bottle ・ a. Sake: 1/2 tablespoon ・ a. Mirin: 1/2 tablespoon ・ a. Sugar: 2 tablespoons ・ a. Shoyu: 1 teaspoon ・ a. Miso: 1 tablespoon and 1/2 tablespoon

8. Spicy boiled mushrooms and shirataki noodles 06:16
https://macaro-ni.jp/50844
■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people)
・ Shiitake mushrooms: 4 sheets ・ Enoki mushrooms only: 1/2 bag ・ Shimeji mushrooms: 1/2 bag ・ Shirataki noodles: 1 bag (200g)
・ Sliced pepper: 1/2 teaspoon ・ a. Sake: 2 tablespoons ・ a. Mirin: 1 tablespoon ・ a. Sugar: 1/2 tablespoon ・ a. Shoyu: 2 tablespoons ・ Sesame oil: 1 tablespoon

9. Kakuni style of Koya tofu 07:06
https://macaro-ni.jp/85521
■ Cooking time: 30 minutes ■ Ingredients (for 2-3 people)
・ Pork ribs (thin slices): 200g
・ Koya tofu: 3 pieces ・ Boiled egg: 2 pieces ・ Water: 400cc
・ A. Soy sauce: 80cc
・ A. Sake: 60cc
・ A. Sugar: 2 tablespoons ・ a. Ginger (grated): 1 teaspoon ・ Salad oil: 1 tablespoon

10. Stir-fried carrot mentaiko 08:03
https://macaro-ni.jp/87022
■ Cooking time: 15 minutes ■ Ingredients (for 2-3 people)
・ Carrot: 1 bottle ・ Mentaiko: 1 bottle (30g)
・ Seasoned salt and pepper: a little ・ Mirin: 1 teaspoon ・ Soy sauce: 1/2 teaspoon ・ Sesame oil: 2 teaspoons

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#Sugar off
#Healthy
#diet